IMPROVE YOUR FITNESSWE OFFER PILATES and ELDOA
Welcome to Hélène Pilates and Movement HEALTH!
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Whether you’re a competitive athlete or starting your wellness and fitness journey, learn the Pilates and ELDOA method in a friendly and welcoming environment in which your individual concerns are heard and addressed.
Book a classWe offer sessions in a private and semi-private training…
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With the instructor’s extensive training and experience in both the Pilates and ELDOA methods, you will be well on your way to achieving your movement wellness.
Any concerns?
It's All AboutMOVEMENT
What is Pilates and ELDOA?
Exercise systems created by Joseph Pilates (PILATES) and Guy Voyer (ELDOA).
ELDOA is a French acronym that translated stands for LOADS: Longitudinal Osteo-Articular Decoaptation (separation) Stretches. It is a postural exercise method designed to decompress-or give space to-a targeted joint.Why Pilates and ELDOA?
Pilates and ELDOA focus on learning to move better, so the benefits are felt in everyday life.
How do they work?
The Pilates Method involves the whole body. It strengthens the core, improves balance, increases coordination and decreases stress.
ELDOA postures put tension on the fascia which in turn alleviate back pain and affect organ function because of the connections of the fascia to the nerves and spinal cord.
Our CustomersLove Our Service
Merci Hélène de nous faire bouger pendant cette period si difficile pour toutes. Je veux aussi te dire que le côté droit de mon visage s’est amélioré, je fais tes exercices tous les jours en plus des étirements et massage. Prends bien soin de toi et espérons se revoir bientôt .
I feel perfect. A different person. No more pain on my right hipEva Nicolaou
I like the small classes so the teacher could take care of every client.Karin Hahn
Lovely, friendly professional teacherAndrea Heger
Just so enjoyable and I get to see real results!Carol Moore
Helene has been a fantastic teacher with lot of patience and each class is unique. I always feel great after each class.Rita Sheeny
I feel a huge improvement in my posture and flexibilityCharlotte Heger
I began Pilates with Hélène seven months ago and since then I have noticed a vast improvement in my posture and a huge reduction in my chronic neck pain. Hélène always takes into consideration each individual student's needs. Her classes are challenging but always fun. Hélène is a superb teacher.Catherine
Get in touch and let’s get working toward your movement health!
What PILATES and ELDOA can do for you
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